21
Apr
22APR2016
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
???
Level 1 METCON
Metcon (Time)
7 Rounds For Time:
5 Thrusters (115/85)
3 Muscle Ups
100m Sprint
*0:30 rest Between Rounds*
Level 2 METCON
Metcon (Time)
7 Rounds For Time:
5 Thrusters (95/65)
6 Box Dips
100m Sprint
*0:30 rest Between Rounds*
Weightlifting
Bench Press (5 x 5 @ 80%)
+ 5 x 10 Parallel Ring Rows