22APR2016

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

???

Level 1 METCON

Metcon (Time)

7 Rounds For Time:

5 Thrusters (115/85)

3 Muscle Ups

100m Sprint

*0:30 rest Between Rounds*

Level 2 METCON

Metcon (Time)

7 Rounds For Time:

5 Thrusters (95/65)

6 Box Dips

100m Sprint

*0:30 rest Between Rounds*

Weightlifting

Bench Press (5 x 5 @ 80%)

+ 5 x 10 Parallel Ring Rows

Metcon (Time)