21
Dec
22DEC19
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
800m Run
21-15-9
Burpees
Air Squats
Sit ups
Metcon
Metcon (Time)
6 Rounds:
400m Run
30 Air Squats
20 DB Thrusters (45/25)
15 Ring Dips (Box Dips Scale)