22DEC19

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

800m Run

21-15-9

Burpees

Air Squats

Sit ups

Metcon

Metcon (Time)

6 Rounds:

400m Run

30 Air Squats

20 DB Thrusters (45/25)

15 Ring Dips (Box Dips Scale)