22MAR2016

21
Mar

22MAR2016

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

EMOM 10:

odds: 8 push ups

evens: 8 goblet squats

Level 1 Weightlifting

Snatch + Snatch Balance (7 x 1 @ 75%)

Level 2 Weightlifting

Power Snatch + Snatch Balance (7 + 1 By Feel)

Level 1 METCON

Metcon (Time)

12-9-6:

Shoulder to Overhead @ 185/135

Box Jumps @ 30/24

Level 2 METCON

Metcon (Time)

12-9-6:

Shoulder to Overhead @ 115/85

Box Jumps @ 24/20