21
May
22May2017
CrossFit Reality – CrossFit
Weightlifting
Back Squat (1×3, then Max reps at 80% of daily 3RM)
Build to a heavy triple in 10 minutes. Then drop to 80% of daily 3RM and go for max reps at that weight.
This is week 3 of this. I want you to focus these last two weeks on those 3RM numbers. That’s what we are scoring. We have one more week before deload.
RX: Metcon (Time)
5 Rounds
400 meter run
15 Overhead squat, 95/65
15 T2B
RX+ = 135lbs
SC: Metcon (Time)
5 Rounds
400 meter run
15 Overhead squat, 65/45
15 V-ups