22TUE19

CrossFit Reality – CrossFit

Warm-up

Shoulder Warm Up (No Measure)

3 Rounds:

200m Run

10 Kipping Bar Swings

15 Pass Throughs

10 OH PVC SQUATS

15 Banded Pull Aparts

Weightlifting

Push Press (E3min x 4 – 4RM )

2 second pause in the dip position for every rep.

Metcon

Metcon (AMRAP – Reps)

E90 sec x 12

1 – 15 Hand Stand Push Ups

2 – 12 Burpee Box Jump Overs 24/20

3 – 200m Run
– Scale is 4 Wall Walks or Hand Release push ups

– Scale is burpee box step overs

– Run counts as 1