21
Oct
22TUE19
CrossFit Reality – CrossFit
Warm-up
Shoulder Warm Up (No Measure)
3 Rounds:
200m Run
10 Kipping Bar Swings
15 Pass Throughs
10 OH PVC SQUATS
15 Banded Pull Aparts
Weightlifting
Push Press (E3min x 4 – 4RM )
2 second pause in the dip position for every rep.
Metcon
Metcon (AMRAP – Reps)
E90 sec x 12
1 – 15 Hand Stand Push Ups
2 – 12 Burpee Box Jump Overs 24/20
3 – 200m Run
– Scale is 4 Wall Walks or Hand Release push ups
– Scale is burpee box step overs
– Run counts as 1