22
Apr
23APR20
CrossFit Reality – CrossFit
Warm-up
Home warm up (No Measure)
2 Rounds:
30sec Run in place
10 Inchworm push ups
15 Cossack squats
8 Burpees
15 Air Squats
15 Sit ups
Home Workout
Metcon (Time)
For time –
50 Dumbbell Deadlifts
50 Sit ups
50 DB Front Squats
50 Push ups
Use dumbbells or odd object for weighted movements