23APR20

CrossFit Reality – CrossFit

Warm-up

Home warm up (No Measure)

2 Rounds:

30sec Run in place

10 Inchworm push ups

15 Cossack squats

8 Burpees

15 Air Squats

15 Sit ups

Home Workout

Metcon (Time)

For time –

50 Dumbbell Deadlifts

50 Sit ups

50 DB Front Squats

50 Push ups
Use dumbbells or odd object for weighted movements