23Aug2016

22
Aug

23Aug2016

CrossFit Reality – CrossFit

Warm-up

Gymnastics

Metcon (No Measure)

10min

Kipping Pull up Practice

Weightlifting

Jerk Complex (4×1, 70% of 1RM Rack Jerk)

Dip, 3s Pause, Drive up

Dip, 3s pause, Jerk”

Metcon

LVL 1: Metcon (Time)

Teams of 2

4 Rounds

20/15 Cal. Ride

50 Double Unders

*Both Partners go at the same time! Partner 1 completes Ride, while partner 2 completes double unders

Alternate back and forth until both partners complete 4 rounds each

Level 2 METCON

LVL 2: Metcon (Time)

N/A