22
Jul
23JUL20
CrossFit Reality – CrossFit
Warm-up
Home warm up 2 (No Measure)
3 rounds
12 Alt Bird Dogs
12 Side to side jumps
12 Jump squats
12 Alt plank knee to elbow
Home Workout
Metcon (No Measure)
16 min Movement flow
40sec on 20 sec off
– Crab Walk
– Ostrich Walk
– Inch worm push ups
– Gorilla Crawls
Gorilla Crawls –
https://youtu.be/yf7wT16ta_g
No Measure, move with purpose.
Make every rep perfect