23JUL20

CrossFit Reality – CrossFit

Warm-up

Home warm up 2 (No Measure)

3 rounds

12 Alt Bird Dogs

12 Side to side jumps

12 Jump squats

12 Alt plank knee to elbow

Home Workout

Metcon (No Measure)

16 min Movement flow

40sec on 20 sec off

– Crab Walk

– Ostrich Walk

– Inch worm push ups

– Gorilla Crawls
Gorilla Crawls –

https://youtu.be/yf7wT16ta_g

No Measure, move with purpose.

Make every rep perfect