23JUN20

22
Jun

23JUN20

CrossFit Reality – CrossFit

Warm-up

Home warm up (No Measure)

2 Rounds:

30sec Run in place

10 Inchworm push ups

15 Cossack squats

8 Burpees

15 Air Squats

15 Sit ups

Home Workout

Metcon (Time)

Home “Helen”

3 Rounds for time

400m Run

21 Double DB Hang Snatch – AHAP

12 Clapping Push ups
Hold dumbbells with hands in neutral position . Legs wide and hands on the inside.