23MAR15: WOD

22
Mar

23MAR15: WOD

CrossFit Reality Open 15.1

WOD:

A) C&J Complex:
8 RNDS, 1 Every 75 Sec
1 Hang CL
+
1 Split Jerk
@80-90%

B) AMRAP 3:
Burpees
**NO REST**
AMRAP 7:
3 Hang CL (135/95)
3 Thrusters