23MAR2020

22
Mar

23MAR2020

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Front Plank for 2:00

2 Rounds:

25 Jumping Jacks

10 Dive Bomber Push ups (Google video)

2:00 Hollow Hold

Home Workout

Metcon (Time)

15 down to 11

Air Squats

Push ups

10 down 1

Air Squats

Sit ups/Crunches
If you want a challenge, go back up from 1 once you hit it:

1 up to 10:

Air Squats

sit ups/crunches

11 up to 15:

Air Squats

Push ups