23NOV2015

22
Nov

23NOV2015

CrossFit Reality – CrossFit

Warm-up (No Measure)

500m

2 Rounds

10 OH PVC Squats

10 Nurpees

10 Inch Worm Pushups

Squat Clean + Split Jerk (5 Squat Cleans(77.5%)+2 Split Jerks on last clean)

5 Rounds:

1min to complete:

5 Squat Cleans (77.5%) +

2 Split Jerks on last clean

– Rest 1min between

Metcon (Time)

4 Rounds:

3 Rope Climbs (9 Pulls From Ground)

5 Strict HSPU

7 Ring Dips