23OCT15

CrossFit Reality – CrossFit

CFR Warm Up 3 (No Measure)

500m Row

3×10:

push ups

sit ups

pull ups

air squats

Gymnastics

Strict Chest-to-Bar (6×2)

This requires an unbroken double: full extension-C2B-full extension-C2B without dropping from bar. Score equals successful rounds (RX is 6 successful rounds). Even if you drop off, do the second rep!

Metcon

Metcon (Time)

10 rounds for time

2 Jumping spin squats (right)

2 Jumping spin squats (left)

4 Medball clean (20/14)

6 Wallballs