22
Oct
23OCT15
CrossFit Reality – CrossFit
CFR Warm Up 3 (No Measure)
500m Row
3×10:
push ups
sit ups
pull ups
air squats
Gymnastics
Strict Chest-to-Bar (6×2)
This requires an unbroken double: full extension-C2B-full extension-C2B without dropping from bar. Score equals successful rounds (RX is 6 successful rounds). Even if you drop off, do the second rep!
Metcon
Metcon (Time)
10 rounds for time
2 Jumping spin squats (right)
2 Jumping spin squats (left)
4 Medball clean (20/14)
6 Wallballs