24 January 15

23
Jan

24 January 15

CrossFit Reality – CrossFit

Warm Up 🙂 (No Measure)

20 Double Unders/ 10 Attempts

Side lunges

10 Halos (PVC)

20 Double Unders

Samson Stretch

10 Flutter Kicks (Each Leg)

20 Double Unders

Calf Stretch

10 Hollow To Open Bar Taps

Metcon (AMRAP – Reps)

In 5 Minutes Complete 2 Rounds Of:

12 Toes To Bar

12 Over The Bar Burpees

*With Remaining Time…Max Effort Air Squats

*Rest 2 Minutes

In 5 Minutes Complete 3 Rounds Of:

12 Thrusters (75/55)

12 Slamballs (30/20)

*With Remaining Time… Max Effort HSPU

*Rest 2 Minutes

In 5 Minutes Complete 2 Rounds Of:

12 Pistols

12 Hang Cleans (115/85)

*With Remaining Time… Max Effort Bear Complex

**To Find Score: Combine ALL Reps From Max Effort Sets