24JUL18

23
Jul

24JUL18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

5 Rounds:

1:00 DU’s or Attempts

:30 Singles

2 Rounds:

10 Jefferson curls (barbell)

10 inchworms

10 romanian Deadlifts

Weightlifting

Deadlift (5×[email protected] 50%)

If 1RM is between:

100-200= +20LBS

200-300= +40LBS

300+= +60LBS

Metcon

Metcon (Time)

21-15-9

Front Squats (155/115)

Bar Facing Burpees

SCALED WEIGHTS:

(115/85)(85/55)(65/45-35)