24JUN2015

23
Jun

24JUN2015

CrossFit Reality – CrossFit

The CrossFit Warm-up (No Measure)

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

Deadlift (5×5 @ 75% Banded )

Metcon (No Measure)

3 rounds untimed:

800m Run

50 Sit ups

25 burpees

Flexibility Training

T-Spine