24MAR2020

23
Mar

24MAR2020

CrossFit Reality – CrossFit

Warm-up

Running Warm Up (No Measure)

Lower Body DROM W/Breathing Exercises:

3 Rounds:

15 Leg swings (side to side)

15 Leg kicks (front to back)

15 Jumping Air Squats

15 Broad Jumps

Breath in and out at 3 seconds in 3 seconds out during:

200m Butt Kicks

200m High Knees

200m Karaoke

200m 80% Sprint

Gymnastics

Warm-up (No Measure)

PRACTICE 10 MINUTES OF HANDSTAND WORK

*AGAINST A WALL

*HS WALKING

*FREE STANDING HS

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 17:

30 AB-CROSSOVERS

20 DIPS

10 HSPU


USE A CHAIR, COUCH, TABLE, OR BENCH


HSPU USING SAME THING YOU USED FOR DIPS


AB-CROSSOVERS, RIGHT ELBOW TO LEFT KNEE, LEFT ELBOW TO RIGHT KNEE = 1REP