24MON19

CrossFit Reality – CrossFit

Warm-up

Squat Warm Up (No Measure)

2 Rounds:

10 CAL Bike

15 each leg Horizontal Swings

15 each leg Front 2 Back Swings

50′ Bear Crawl

50′ Walking Lunges

Weightlifting

Back Squat (1 Rep Max )

Metcon

Metcon (Time)

2 rounds

20 pull ups

200m run

20 push press 95/65

200m run