23
Jun
24MON19
CrossFit Reality – CrossFit
Warm-up
Squat Warm Up (No Measure)
2 Rounds:
10 CAL Bike
15 each leg Horizontal Swings
15 each leg Front 2 Back Swings
50′ Bear Crawl
50′ Walking Lunges
Weightlifting
Back Squat (1 Rep Max )
Metcon
Metcon (Time)
2 rounds
20 pull ups
200m run
20 push press 95/65
200m run