24THU19

23
Oct

24THU19

CrossFit Reality – CrossFit

Warm-up

Bench press warm up (No Measure)

2 Rounds:

200m run

10 Inchworm push ups

15 Ring Rows

5 Burpees

15 Banded pull aparts

Weightlifting

Bench Press (E3min x 5 – 5,4,3,3,3 )

Metcon

Metcon (No Measure)

18 min amrap flow

50′ Handstand Walk

16 Alt Pistols

8 Strict Pull ups

50′ Barbell/Plate Overhead Lunges 45/35

15 Toes to Bar
Work through as a slower amrap focusing on skill and form.

Scale as needed