23
Oct
24THU19
CrossFit Reality – CrossFit
Warm-up
Bench press warm up (No Measure)
2 Rounds:
200m run
10 Inchworm push ups
15 Ring Rows
5 Burpees
15 Banded pull aparts
Weightlifting
Bench Press (E3min x 5 – 5,4,3,3,3 )
Metcon
Metcon (No Measure)
18 min amrap flow
50′ Handstand Walk
16 Alt Pistols
8 Strict Pull ups
50′ Barbell/Plate Overhead Lunges 45/35
15 Toes to Bar
Work through as a slower amrap focusing on skill and form.
Scale as needed