23
Sep
24TUE19
CrossFit Reality – CrossFit
Warm-up
Shoulder Warm Up (No Measure)
3 Rounds:
200m Run
10 Kipping Bar Swings
15 Pass Throughs
10 OH PVC SQUATS
15 Banded Pull Aparts
Weightlifting
Snatch Complex (E2min x 6 )
3 Hang Power Snatch
+
2 Hang Squat Snatch
Metcon
Metcon (AMRAP – Rounds and Reps)
16min AMRAP
30 Wall Ball 20/14
20 Chest to Bar Pull ups
20 Burpees to 6″ Touch
30/20 Cal Bike
– Scale is kipping or jumping pull ups
– Burpees to a pull up bar or rings