24TUE19

CrossFit Reality – CrossFit

Warm-up

Shoulder Warm Up (No Measure)

3 Rounds:

200m Run

10 Kipping Bar Swings

15 Pass Throughs

10 OH PVC SQUATS

15 Banded Pull Aparts

Weightlifting

Snatch Complex (E2min x 6 )

3 Hang Power Snatch

+

2 Hang Squat Snatch

Metcon

Metcon (AMRAP – Rounds and Reps)

16min AMRAP

30 Wall Ball 20/14

20 Chest to Bar Pull ups

20 Burpees to 6″ Touch

30/20 Cal Bike
– Scale is kipping or jumping pull ups

– Burpees to a pull up bar or rings