25AUG19

24
Aug

25AUG19

Announcements

NEW AM SCHEDULE:
7AM Class CANCELLED EFFECTIVE 8/19/2019
4AM-5AM-6AM Are the new times starting 9/2/2019

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds:

800m Run

25 Air Squats

25 Sit ups

10 Inch Worms

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 16:

200m Row

50 ft Walking Lunges (35/25’s)

20 Jumping Air Squats (w/DB’s)

200m Run