25FEB17

24
Feb

25FEB17

CrossFit Reality – CrossFit

This is our LAST weekend of U.S. Black History Month until November’s “Black Friday” (OH! that never gets old … for me). We conclude our festivities with the 21st Century’s contribution to U.S. black history: No. 44 (No, it’s not Reggie Jackson). –Moose–

Metcon

A: Metcon (Time)

Thanks Obama! >:(

4 Burpees EMOM while completing

44 Mountain Climbers

44 Double Unders

44 Situps

44 Jumping Jacks
Starts with 4 Burpees

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B: Metcon (Time)

-4 Rounds at each weight level-

–You may break between rounds, but not during round–

4 Romanian Deadlifts

4 Hang Cleans

4 Hang Snatches

4 Jerks

45/35

75/55

95/65

135/85
The barbell work must be done unbroken and may not touch the ground, except for when you change weights.

RX+= 95/65 — 135/85 — 155/95 — 185/115

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C: Metcon (Time)

400m Row

44cal Bike

400m Run
RX+= 2 Rounds