24
Feb
25FEB17
CrossFit Reality – CrossFit
This is our LAST weekend of U.S. Black History Month until November’s “Black Friday” (OH! that never gets old … for me). We conclude our festivities with the 21st Century’s contribution to U.S. black history: No. 44 (No, it’s not Reggie Jackson). –Moose–
Metcon
A: Metcon (Time)
Thanks Obama! >:(
4 Burpees EMOM while completing
44 Mountain Climbers
44 Double Unders
44 Situps
44 Jumping Jacks
Starts with 4 Burpees
.
B: Metcon (Time)
-4 Rounds at each weight level-
–You may break between rounds, but not during round–
4 Romanian Deadlifts
4 Hang Cleans
4 Hang Snatches
4 Jerks
45/35
75/55
95/65
135/85
The barbell work must be done unbroken and may not touch the ground, except for when you change weights.
RX+= 95/65 — 135/85 — 155/95 — 185/115
.
C: Metcon (Time)
400m Row
44cal Bike
400m Run
RX+= 2 Rounds