25FRI19

24
Oct

25FRI19

CrossFit Reality – CrossFit

Warm-up

01.10: Warm-up (No Measure)

– For 10min –

50′ Drinking Birds

5 Kick to Handstand Hold

20 sec Handstand Hold

200m Run

8 Sumo Inchworm Push Ups

10 Plate Thrusters 15/10

Warm-up

Warm-up (No Measure)

– For 5 min –

Build up to top working weight deadlift while completing –

5 Deadlifts

5 HSPU

25′ Handstand Walk or Bear Crawl

Metcon

Crossfit Games Open 20.3 and 18.4 (Ages 16-54) (Time)

21 deadlifts 225/155 lb

21 handstand push-ups

15 deadlifts 225/155 lb

15 handstand push-ups

9 deadlifts 225/155 lb

9 handstand push-ups

21 deadlifts 315/205 lb

50-ft. handstand walk

15 deadlifts 315/205 lb

50-ft. handstand walk

9 deadlifts 315/205 lb

50-ft. handstand walk

Time cap: 9 minutes
Scaled (Ages 16-54)

♀ deadlift 95 lb., perform hand-release push-ups, then deadlift 135 lb. and bear crawl

♂ deadlift 135 lb., perform hand-release push-ups, then deadlift 185 lb. and bear crawl

Scaled Masters 55+

♀ deadlift 80 lb., perform hand-release knee push-ups, then deadlift 105 lb. and bear crawl

♂ deadlift 115 lb., perform hand-release knee push-ups, then deadlift 155 lb. and bear crawl