25JUL18

24
Jul

25JUL18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Barbell Warmup led by coach

Weightlifting

Hang Power Clean (5×[email protected]%+20lbs)

Pwr CL from Power Position if less than 6mo cf experience

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

5 Cleans (135/95)

3 Shoulder 2 OH

1 Snatch

*SAME BAR FOR ALL MOVEMENTS

SCALED OPTIONS:

HANG PWR MOVEMENTS IF NOT RX

WEIGHTS (115/85)(95/65)(75/55)(45/35)

RX+:

5 Squat Cleans (225/175)

3 Shoulder 2 OH (205/155)

1 Squat Snatch (185/135)