25MAY18

24
May

25MAY18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Flip Cup!

Weightlifting

Front Squat ( 5×[email protected] 80% +40LBS)

Warm up to 80% of your 1RM, then add:

40lbs to that weight and perform your 5×3

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

60ft Bear Crawl

20 air squats

60 ft Bear Crawl

20 sit ups