25OCT18

CrossFit Reality – CrossFit

SKILL DEVELOPMENT

Double Under Skills (No Measure)

DU practice for 5-7 Minutes

-Tabata Style

-ME for 2:00 2x

-Coaches choice

Warm-up

Warm-up (No Measure)

3×10:

Body Rows

Push ups (narrow, middle, wide)

Weightlifting

Bench Press (5×[email protected]% + (wk6))

+25lbs if less than 135lbs

+35lbs if greater than 135lbs

+45lbs if greater than 185lbs

+55lbs if greater than 235lbs

Metcon

Metcon (Time)

For Time

Row 1,000m

50KB Swings (2.0/1.5)

*bonus for going unbroken