24
Oct
25OCT18
CrossFit Reality – CrossFit
SKILL DEVELOPMENT
Double Under Skills (No Measure)
DU practice for 5-7 Minutes
-Tabata Style
-ME for 2:00 2x
-Coaches choice
Warm-up
Warm-up (No Measure)
3×10:
Body Rows
Push ups (narrow, middle, wide)
Weightlifting
Bench Press (5×[email protected]% + (wk6))
+25lbs if less than 135lbs
+35lbs if greater than 135lbs
+45lbs if greater than 185lbs
+55lbs if greater than 235lbs
Metcon
Metcon (Time)
For Time
Row 1,000m
50KB Swings (2.0/1.5)
*bonus for going unbroken