26AUG15

25
Aug

26AUG15

CrossFit Reality – CrossFit

Warm-up

Class Burpees (No Measure)

Burpees over classmates

Length/Distance at Coaches Discretion

Weightlifting

Romanian Deadlifts (8×3 @ 85%)

Metcon

Metcon (Time)

10-15-20:

Hang PWR CL (115/85)

Burpee Over Bar

**Between Rounds :45 Plank with 25lb plate

Flexibility Training

Hamstrings & T-Spine