26Dec2017

25
Dec

26Dec2017

Announcements

Holiday Schedule Changes:
-Closed Sunday New Years Eve & Monday New Years Day

CrossFit Reality – CrossFit


Teamwork!

Warm-up

Warm-up (No Measure)

Group Warm up

Skill Work

Double-Unders (20 Minutes of Skill Developement)

Bring your jump ropes! We will finish with a max rep set in two minutes to see how many you can get

Metcon

Baseline (Time)

500m row

40 air squats

30 ab mat sit ups

20 push ups

10 pull ups

5 MINUTE BREAK

Baseline (Time)

500m row

40 air squats

30 ab mat sit ups

20 push ups

10 pull ups