26JAN18

CrossFit Reality – CrossFit

Proud new Dad and life saver to many, Athlete: Dr. Goodman!

Warm-up

Warm-up (No Measure)

Group Warm Up + Hip Mobility

Weightlifting

Front Squat (1×4 @55%, 2×3 @65%, 2×2 @75%)

Front Squat Pause Parallell 3sec. 1×4 @ 55%, 2×3 @ 65%, 2×2 @75%, record 2×2

Metcon

Metcon (AMRAP – Rounds and Reps)

“AMRAP 10:

20 Jumping Lunges

96 FT Pinch Grip Farmers Carry (25lb plates/15’s)”
Jumping Lunges standards: Knee must touch the ground every time and must jump to full hip extension at the top.

RX+ 45’s/35’s + 48FT HS Walk