25
Jan
26JAN18
CrossFit Reality – CrossFit
Proud new Dad and life saver to many, Athlete: Dr. Goodman!
Warm-up
Warm-up (No Measure)
Group Warm Up + Hip Mobility
Weightlifting
Front Squat (1×4 @55%, 2×3 @65%, 2×2 @75%)
Front Squat Pause Parallell 3sec. 1×4 @ 55%, 2×3 @ 65%, 2×2 @75%, record 2×2
Metcon
Metcon (AMRAP – Rounds and Reps)
“AMRAP 10:
20 Jumping Lunges
96 FT Pinch Grip Farmers Carry (25lb plates/15’s)”
Jumping Lunges standards: Knee must touch the ground every time and must jump to full hip extension at the top.
RX+ 45’s/35’s + 48FT HS Walk