26JAN2016

25
Jan

26JAN2016

CrossFit Reality – CrossFit

(No Measure)

5min Row

10 PVC Good Mornings

10 PVC Pass Throughs

10 PVC Reverse Pass Throughs

10 PVC OH Squats

Power Snatch Complex (8 Rounds: Power Snatch + Hang Squat Snatch + OHS)

Rotating Partner Sets

*I do one set, you do one set*

Build between sets if possible

Metcon (Time)

For Time:

21 Thrusters (95/65)

9 Muscle ups (9 Pull ups + 9 Ring dips/18 push ups)

15 Thrusters (95/65)

7 Muscle ups

9 Thrusters (95/65)

5 Muscle ups

For Scaled Versions, Ring Dips must be unassisted to do them. If not, 9 pull ups + 2x push ups.