26JUN19

25
Jun

26JUN19

CrossFit Reality – CrossFit

Warm-up

Front Squat Warm Up (No Measure)

2 Rounds:

200m Run or Row or Ski

50′ Burpee Broad Jumps

15 Air Squats

30 Sec Banded Tricep Stretch (Lean into)

Weightlifting

Front Squat (EST 1RM)

Metcon

Metcon (AMRAP – Reps)

EMOM 10:

Rx:

5 Strict HSPU

INT:

5 Kipping HSPU

BEG:

3 Wall Walks