26JUN2015

25
Jun

26JUN2015

CrossFit Reality – CrossFit

Ain’t Nobody Got Time For That (No Measure)

250m Row

5 Pull Ups

10Push Ups

15 Squats

20 Lunges(10 Each Leg)

Back Squat (EMOM 5 10 Back Squats @ 50%)

Metcon (No Measure)

Untimed:

50 Air Squats

50 push ups

50 sit ups

50 T2B

Flexibility Training

Foam Rolling Top to Bottom