26MAR19

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

50Ft Broad Jumps

50Ft Inch Worms

50 Single unders

25 Jumping Jacks

-Group Mobility (Lower Body)

Weightlifting

Zercher Squat (Intro 5×5 At a comfortable load)

Metcon

Metcon (Time)

21-15-9:

Wall Balls (20/14)

CAL Row

*Between Rounds:

RX = 8 BMU

Scaled = 8C2B = 8 Pull ups = 16 body rows