25
Mar
26MAR19
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds:
50Ft Broad Jumps
50Ft Inch Worms
50 Single unders
25 Jumping Jacks
-Group Mobility (Lower Body)
Weightlifting
Zercher Squat (Intro 5×5 At a comfortable load)
Metcon
Metcon (Time)
21-15-9:
Wall Balls (20/14)
CAL Row
*Between Rounds:
RX = 8 BMU
Scaled = 8C2B = 8 Pull ups = 16 body rows