26Nov2017

25
Nov

26Nov2017

CrossFit Reality – CrossFit

Metcon (Time)

40 Pull Ups

40 Calorie Row

10 Squat Snatch 185/125lbs

20 Pull Ups

20 Calorie Row

5 Squat Snatch

Metcon

Metcon (AMRAP – Reps)

5 Rounds:

AMRAP 2 Min

10 CnJ

Max lateral bar over burpees in remaining time

Rest 2:00

C&J Weights:

1. 135/95lbs

2. 165/115lbs

3. 185/125lbs

4. 205/135lbs

5. 225/155lbs