26SEP

25
Sep

26SEP

CrossFit Reality – CrossFit

Warm-up

Metcon (No Measure)

400m Run

Run the length of the parking lot 4 times

Metcon (10 Rounds for reps)

It’s just 2 minutes!

2 minutes of work, 1 minute of rest:

00:00-02:00 –Burpees

03:00-05:00 –Situps

06:00-08:00 –Back squats (95/85)

09:00-11:00 –Pushups

12:00-14:00 –Barbell bridges (95/85)

15:00-17:00 –Box jumps (24/20)

18:00-20:00 –Power Cleans (95/85)

21:00-23:00 –Row for calories

24:00-26:00 –Wallballs (20/14)

27:00-29:00 –Strict Pullups

Weightlifting

Snatch Complex

5 Rounds, start at 50% 1RM add 10bs per round

1 Hang PWR SN

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1 Hang SN