26SEP18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Group Clean Warm Up

Weightlifting

Hang Power Clean (5×[email protected]% of new 1RM)

+5lbs if 135lbs

*If less than 6mo CF Hang power clean right above knee, focus on the transition through the power position.

Metcon

Metcon (Time)

21-15-9

CAL ROW

Unbroken DU’s

Burpees