25
Sep
26SEP18
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
Group Clean Warm Up
Weightlifting
Hang Power Clean (5×[email protected]% of new 1RM)
+5lbs if 135lbs
*If less than 6mo CF Hang power clean right above knee, focus on the transition through the power position.
Metcon
Metcon (Time)
21-15-9
CAL ROW
Unbroken DU’s
Burpees