26THU19

25
Sep

26THU19

CrossFit Reality – CrossFit

Warm-up

Squat Warm Up (No Measure)

2 Rounds:

10 CAL Bike

15 each leg Horizontal Swings

15 each leg Front 2 Back Swings

50′ Bear Crawl

50′ Walking Lunges

Weightlifting

Overhead Squat (E2:30 x 6 – 8RM)

Metcon

Metcon (Time)

5 rounds

12 Renegade rows 35/20

200m Run

12 DB thrusters 35/20
1 Renegade row (push up, row, row)