CrossFit Reality – CrossFit
Warm-up (No Measure)
5:00 Working on Double Unders if you dont have em, 5:00 on row if you do.
5 Pull up negatives (4 seconds down, you may jump to the top to start each rep)
10 pass throughs
Group Warm up:
Footwork drills for split snatches
General Snatch warm up
Split Snatch (5×[email protected]%)
Warm up to 80% of your 1RM set last week and then perform the 5 working sets of 3 reps TnG”
Every :30 for 6 minutes sprint 100m
@ the 6min mark you then complete the following:
Score is total time including the first 6 minutes of sprints.