26
Jul
27JUL15
CrossFit Reality – CrossFit
(No Measure)
2 Rounds:
300m Run
15 Pass Throughs/Halos (PVC)
10 Squat to Stands
5 Burpess
Pendlay Row (5×2 @ 110% Clean 1RM)
Metcon (AMRAP – Rounds and Reps)
0-5:00: EMOM
4 PWR Cleans (165/115)
5:00-10:00: AMRAP
10 Lateral Burpees over Bar
200m Row