27JUL15

CrossFit Reality – CrossFit

(No Measure)

2 Rounds:

300m Run

15 Pass Throughs/Halos (PVC)

10 Squat to Stands

5 Burpess

Pendlay Row (5×2 @ 110% Clean 1RM)

Metcon (AMRAP – Rounds and Reps)

0-5:00: EMOM

4 PWR Cleans (165/115)

5:00-10:00: AMRAP

10 Lateral Burpees over Bar

200m Row