26
Jun
27Jun2017
CrossFit Reality – CrossFit
Weightlifting
Power Snatch (1×1 @ 75% + 10lbs then 3×2 @ -20lbs)
Front Squat (1×3 @ 80% + 15lbs then 3×2 @ – 30/20lbs)
Metcon
Metcon (AMRAP – Reps)
8min AMRAP
50 DUs
15 Box jumps, 24/20
15 Push jerks, 115/75lbs
Program B
Weightlifting
Halt Clean (4×2 @ 75% + 15lbs)
Clean grip deadlift (1×3 @ 80% + 10lbs of deadlift)
Clean grip deadlift off of your deadlift 1RM
Clean grip deadlift (2×5 @ – 80/60lbs)
Clean grip deadlift off of your deadlift 1RM
Gymnastics
Metcon (No Measure)
3 Rounds
30s plate twists
30s v-ups
60s plank
Then:
5 Rounds
10s negative pull up
5 Single bar dip
30s Frog stand
10s Negative body lever single leg
Metcon
Metcon (Time)
150 cal airdyne