27MAR18

26
Mar

27MAR18

CrossFit Reality – CrossFit

Warm-up

2:00 ME DU’s (AMRAP – Reps)

2:00 Max Effort Double Unders (Record Score)

Warm-up (No Measure)

3 Rounds:

10 pass throughs

5 Perfect Close Grip Push ups

5 Perfect Wide Grip Push ups

10 Sit ups

Group Warm up: Snatch Warm up

Weightlifting

Split Snatch (1×1)

Warm up to 80% of your 1RM From week 1, then we will go one person at a time to hit a new 1RM (20 MINUTES)

Metcon

Metcon (Time)

“4 Rounds For Time:

25-20-15-10

DB Floor Press (35/20)

T2B

*Between each round sprint 100m”