27NOV18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Dynamic Squat Warm Up

Weightlifting

Front Squat (4 E3MOM: 8 Reps, Building to 8RM )

Metcon

Metcon (AMRAP – Reps)

24MIN Running Clock:

2MIN WORK 1MIN REST:

10 T2B

ME PWR SNATCH (75/55)

*Rest

15/10 CAL BIKE

ME BOX JUMPS (24/20)

*Rest

SCORE IS TOTAL PWR SNATCH + BOX JUMP