26
Nov
27NOV18
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
Dynamic Squat Warm Up
Weightlifting
Front Squat (4 E3MOM: 8 Reps, Building to 8RM )
Metcon
Metcon (AMRAP – Reps)
24MIN Running Clock:
2MIN WORK 1MIN REST:
10 T2B
ME PWR SNATCH (75/55)
*Rest
15/10 CAL BIKE
ME BOX JUMPS (24/20)
*Rest
SCORE IS TOTAL PWR SNATCH + BOX JUMP