28APR20

CrossFit Reality – CrossFit

Warm-up

Home warm up (No Measure)

2 Rounds:

30sec Run in place

10 Inchworm push ups

15 Cossack squats

8 Burpees

15 Air Squats

15 Sit ups

Home Workout

Metcon (AMRAP – Reps)

Amrap

1min on 30sec off x 20

– V-ups

– Kb/Db or odd object swings

– Inch worm push ups

– Cossack squats with weight
Swings are russian (eye level)