27
Apr
28APR20
CrossFit Reality – CrossFit
Warm-up
Home warm up (No Measure)
2 Rounds:
30sec Run in place
10 Inchworm push ups
15 Cossack squats
8 Burpees
15 Air Squats
15 Sit ups
Home Workout
Metcon (AMRAP – Reps)
Amrap
1min on 30sec off x 20
– V-ups
– Kb/Db or odd object swings
– Inch worm push ups
– Cossack squats with weight
Swings are russian (eye level)