28APR2016

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

200m Run Backwards (in parking lot only)

21-15-9

Windshield Wipers (on bar)

Jumping Air Squats

Perfect Push Ups

3:00 Cumulative Hollow Hold

Weightlifting

Deadlift ( 10 Rep Max)

Level 1 METCON

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

SDHP (2.0/1.5)

1-2-3-4-5-6-7-8-9-10

Goblet Squats (2.0/1.5)

Every 2 Minutes 30 DU’s

Level 2 METCON

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

SDHP (1.5/1.0)

1-2-3-4-5-6-7-8-9-10

Goblet Squats (1.5/1.0)