27
Apr
28APR2016
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
200m Run Backwards (in parking lot only)
21-15-9
Windshield Wipers (on bar)
Jumping Air Squats
Perfect Push Ups
3:00 Cumulative Hollow Hold
Weightlifting
Deadlift ( 10 Rep Max)
Level 1 METCON
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
SDHP (2.0/1.5)
1-2-3-4-5-6-7-8-9-10
Goblet Squats (2.0/1.5)
Every 2 Minutes 30 DU’s
Level 2 METCON
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
SDHP (1.5/1.0)
1-2-3-4-5-6-7-8-9-10
Goblet Squats (1.5/1.0)