28AUG15

CrossFit Reality – CrossFit

Warm-up

CFR Warm Up 2: (No Measure)

THREE ROUNDS:

30 Fast Feet (sprint in place)

5 Push ups (close hands)

5 Push ups (wide hands)

10 Air Squats

10 Banded Good Mornings

Weightlifting

PWR SN + PWR SN Below Knee Cap + PWR SN PWR POS (7×1 (Form))

Metcon

5k Run (Time)

Max Effort 5k Run