27
Aug
28AUG15
CrossFit Reality – CrossFit
Warm-up
CFR Warm Up 2: (No Measure)
THREE ROUNDS:
30 Fast Feet (sprint in place)
5 Push ups (close hands)
5 Push ups (wide hands)
10 Air Squats
10 Banded Good Mornings
Weightlifting
PWR SN + PWR SN Below Knee Cap + PWR SN PWR POS (7×1 (Form))
Metcon
5k Run (Time)
Max Effort 5k Run