28FEB20

27
Feb

28FEB20

CrossFit Reality – CrossFit

Warm-up

Front Squat Warm Up (No Measure)

2 Rounds:

200m Run or Row or Ski

50′ Lunge, Squat, Lunge

10 Kb DeadLifts with and Shrug at the Top

50′ Burpee Broad Jumps

30sec Bar Hang

30 Sec Banded Tricep Stretch (Lean into)

50’ Duck Walk

Weightlifting

Squat Clean (E3min x 5 – 3 reps @ 94% of 2RM)

Can be quick singles

Metcon

Metcon (Time)

5 Rounds

10 DB box step ups

30 Double Unders
Box step ups are with 1 DB