27
Jan
28JAN2016
CrossFit Reality – CrossFit
(No Measure)
6 Min EMOM
1. 20 Russian KB Swings (Mid Weight)
2. 15 Push ups
Power Clean Complex (8 Rounds: Power Clean + Hang Squat Clean + Jerk)
15 Min Cap
Clean Ladder
Metcon (Time)
Partner Workout:
For Time:
2K Row (Switch every 500m)
40 Deadlifts (185/135)
*Must go one for one reps. I do one
rep, you do one rep*
30 Front Squats (185/135)
*From The Floor, Switch Every 5 reps*
40 Deadlifts (185/135)
*Again, rep for rep*
2K Row (Switch every 500m)