28JAN2016

CrossFit Reality – CrossFit

(No Measure)

6 Min EMOM

1. 20 Russian KB Swings (Mid Weight)

2. 15 Push ups

Power Clean Complex (8 Rounds: Power Clean + Hang Squat Clean + Jerk)

15 Min Cap

Clean Ladder

Metcon (Time)

Partner Workout:

For Time:

2K Row (Switch every 500m)

40 Deadlifts (185/135)

*Must go one for one reps. I do one

rep, you do one rep*

30 Front Squats (185/135)

*From The Floor, Switch Every 5 reps*

40 Deadlifts (185/135)

*Again, rep for rep*

2K Row (Switch every 500m)

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