28JUL19

27
Jul

28JUL19

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

3Rounds:

Run 200m

7 Burpee Broad Jumps

10 Pass Throughs

Metcon

Metcon (AMRAP – Rounds and Reps)

Heavy Cindy:

AMRAP 20:

5 Pull ups

10 Push Ups

15 Air Squats

Odd Rounds: 3 Deadlifts (225/155)

Even Rounds: 3 Squat Cleans (135/95)