The gym will be closed Saturday and Sunday for Easter weekend. If someone opens up please post it on Facebook.
CrossFit Reality – CrossFit
One max effort set of kipping pull ups (STAY ON THE BAR)
Warm-up (No Measure)
15 air squats
10 push ups
5 inch worms
Group Warm up: Clean warm up together
Squat Clean (Establish a 1RM)
Warm up to 80% of your 1RM From week 1, then we will go one person at a time to hit a new 1RM (20 MINUTES)
Metcon (AMRAP – Rounds and Reps)
20 Air Squats
10 Deadlifts (135/95)
Maximum Effort Sprint Style Workout, its light and fast!