27
Mar
28Mar2017
Announcements
Gymnastics 3.0 Seminar
With coach Rob
Sunday April 2nd at Noon
CrossFit Reality – CrossFit
Weightlifting
Behind The Neck Jerk (3×3 @ 70% of CnJ)
Metcon (Time)
5 Rounds
15 Push Press, 95/65
30s Rest
Metcon
RX: Metcon (Time)
40 Cal Ride
30 Burpees
200m Run
10 Shoulder-to-Overhead, 205/125lbs
SC: Metcon (Time)
40 Cal Ride
30 Burpees
200m Run
10 Shoulder-to-Overhead, 155/85lbs