28Mar2017

Announcements

Gymnastics 3.0 Seminar
With coach Rob
Sunday April 2nd at Noon

CrossFit Reality – CrossFit

Weightlifting

Behind The Neck Jerk (3×3 @ 70% of CnJ)

Metcon (Time)

5 Rounds

15 Push Press, 95/65

30s Rest

Metcon

RX: Metcon (Time)

40 Cal Ride

30 Burpees

200m Run

10 Shoulder-to-Overhead, 205/125lbs

SC: Metcon (Time)

40 Cal Ride

30 Burpees

200m Run

10 Shoulder-to-Overhead, 155/85lbs